Wild Rice & Roasted Vegetable Pilaf: A Nutritious and Delicious Dish
If you’re looking for a wholesome and flavourful dish that’s not only nutritious but also a treat for your taste buds, then this Wild Rice & Roasted Vegetable Pilaf recipe is a must-try. Packed with a medley of colourful vegetables, aromatic herbs, and the unique nuttiness of wild rice, this dish is perfect as a standalone meal or as a side to complement your favourite protein. Follow this simple recipe to create a dish that’s as visually appealing as it is delicious.
Ingredients:
– 1 cup wild rice
– 2 cups vegetable stock
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small zucchini, diced
– 1 red onion, sliced
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Roasting the Vegetables:
1. Preheat your oven to 200°C (180°C fan).
2. In a large baking tray, toss the diced bell peppers, zucchini, red onion, and minced garlic with olive oil.
3. Sprinkle the vegetables with dried thyme, rosemary, salt, and pepper, ensuring they are evenly coated.
4. Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly caramelized.
Cooking the Wild Rice:
1. While the vegetables are roasting, rinse the wild rice under cold water until the water runs clear.
2. In a saucepan, bring the vegetable stock to a boil.
3. Add the rinsed wild rice to the boiling stock, cover with a lid, and reduce the heat to low.
4. Simmer the rice for 45-50 minutes, or until the rice is cooked and the liquid has been absorbed.
5. Once the rice is cooked, fluff it with a fork and let it stand covered for a few minutes.
Assembling the Pilaf:
1. In a large bowl, combine the cooked wild rice and roasted vegetables.
2. Gently fold the rice and vegetables together to ensure they are evenly mixed.
3. Adjust the seasoning with salt and pepper according to your taste.
4. Transfer the pilaf to a serving dish, garnish with chopped fresh parsley, and serve hot.
Enjoying Your Wild Rice & Roasted Vegetable Pilaf:
This Wild Rice & Roasted Vegetable Pilaf is a versatile dish that can be enjoyed on its own or paired with grilled chicken, fish, or tofu for a complete meal. The nutty flavour of the wild rice pairs perfectly with the caramelized sweetness of the roasted vegetables, creating a dish that is not only satisfying but also packed with nutrients and goodness. Whether you’re looking for a hearty lunch option or a colourful side dish for a dinner party, this recipe is sure to impress both your family and guests.
Next time you want to elevate your meal with a dish that’s both healthy and delicious, give this Wild Rice & Roasted Vegetable Pilaf recipe a try. With its vibrant colours, aromatic flavours, and wholesome ingredients, it’s a dish that will become a staple in your recipe repertoire.