Embrace the Flavors: Vegan Thai Green Curry with Tofu Recipe
Craving a delicious and nutritious plant-based meal that’s bursting with Thai-inspired flavors? Look no further than this Vegan Thai Green Curry with Tofu recipe. This dish combines vibrant veggies, fragrant herbs, creamy coconut milk, and protein-packed tofu to create a satisfying and aromatic curry that will transport your taste buds to the streets of Bangkok. Whether you’re a seasoned vegan cook or simply looking to explore new culinary horizons, this recipe is sure to become a staple in your kitchen.
Ingredients:
– 400g firm tofu, pressed and cut into cubes
– 1 can of coconut milk
– 2 tbsp green curry paste
– 1 tbsp coconut oil
– 1 onion, thinly sliced
– 2 garlic cloves, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 carrot, sliced into matchsticks
– 200g green beans, trimmed
– Juice of 1 lime
– 2 tbsp soy sauce
– 1 tbsp maple syrup
– Fresh cilantro leaves, for garnish
– Cooked jasmine rice, to serve
Preparing the Tofu:
1. Start by pressing the tofu to remove excess water. Place the tofu block between paper towels and press it under a heavy object for about 30 minutes.
2. Once pressed, cut the tofu into cubes and set aside.
Cooking Instructions:
1. In a large pan, heat the coconut oil over medium heat. Add the sliced onion and cook until translucent.
2. Add the minced garlic and green curry paste to the pan. Stir well to combine and cook for another minute, allowing the flavors to bloom.
3. Pour in the coconut milk and stir until the curry paste is fully incorporated.
4. Add the sliced red bell pepper, zucchini, carrot, and green beans to the pan. Stir to coat the vegetables in the fragrant curry sauce.
5. Gently add the tofu cubes to the pan, being careful not to break them. Allow the tofu and vegetables to simmer in the curry sauce for about 10-15 minutes, until the vegetables are tender.
6. In a small bowl, mix together the lime juice, soy sauce, and maple syrup. Pour this mixture into the curry and stir well to combine.
7. Let the curry simmer for an additional 5 minutes to allow the flavors to meld together.
8. Taste and adjust the seasoning, adding more soy sauce or lime juice if necessary.
9. Serve the Vegan Thai Green Curry with Tofu over cooked jasmine rice.
10. Garnish with fresh cilantro leaves for a burst of freshness and color.
Taste the Harmony:
Each bite of this Vegan Thai Green Curry with Tofu is a symphony of flavors – the creamy coconut milk, the aromatic green curry paste, the tender vegetables, and the protein-rich tofu all come together in perfect harmony. This dish is not only a feast for the senses but also a nutritional powerhouse, packed with vitamins, minerals, and plant-based protein.
Whether you’re looking for a quick and easy weeknight meal or planning a dinner party with friends, this recipe is a crowd-pleaser that will satisfy vegans and omnivores alike. So, grab your apron and get ready to dive into a bowl of fragrant and flavorful goodness with this Vegan Thai Green Curry with Tofu recipe.