Recipe: Vegan Teriyaki Noodles: A Delicious and Nutritious Choice

Vegan Teriyaki Noodles are a fantastic dish that combines the umami flavors of teriyaki sauce with the versatility of noodles, creating a delightful and fulfilling meal. This recipe offers a healthy and cruelty-free alternative to the traditional teriyaki noodles, perfect for anyone looking for a delicious and nutritious plant-based meal option.

Ingredients:

– 200g udon noodles
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 red bell pepper, thinly sliced
– 1 carrot, julienned
– 200g broccoli florets
– 150g sugar snap peas
– 3 spring onions, chopped
– Sesame seeds, to garnish

For the Teriyaki Sauce:

– 4 tablespoons soy sauce
– 2 tablespoons maple syrup
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1 teaspoon cornstarch
– 60ml water

Instructions:

1. Prepare the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, grated ginger, cornstarch, and water until well combined. Set aside.

2. Cook the Udon Noodles: Cook the udon noodles according to the package instructions until al dente. Drain and set aside.

3. Stir-Fry the Vegetables: In a large pan or wok, heat the sesame oil over medium heat. Add the minced garlic and stir-fry for 30 seconds until fragrant. Add the red bell pepper, carrot, broccoli, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

4. Combine the Noodles and Vegetables: Add the cooked udon noodles to the pan with the stir-fried vegetables. Pour the teriyaki sauce over the noodles and vegetables. Toss everything together until the noodles and vegetables are well coated in the sauce.

5. Finish and Serve: Cook for another 2-3 minutes until the sauce has thickened slightly and everything is heated through. Remove from heat and garnish with chopped spring onions and sesame seeds.

6. Enjoy: Serve the Vegan Teriyaki Noodles hot, and enjoy a delicious and nutritious meal that is bursting with flavor and goodness.

This Vegan Teriyaki Noodles recipe is a perfect option for a quick and satisfying weeknight dinner or a healthy meal prep choice. The combination of savory teriyaki sauce, nutritious vegetables, and hearty udon noodles creates a balanced and tasty dish that will surely become a favorite in your recipe rotation. Give this recipe a try and indulge in a delightful plant-based meal that is both delicious and nourishing.