The Flavors of Vegan Moroccan Harira Soup
Dive into the exotic and comforting world of Moroccan cuisine with this Vegan Harira Soup recipe. This traditional North African dish is a hearty, fragrant soup packed with warming spices, legumes, and vegetables, making it a perfect dish for a cozy night in or as a crowd-pleasing starter at a dinner party. Easy to prepare and full of nutritious ingredients, this Vegan Moroccan Harira Soup will tantalize your taste buds and transport you to the bustling souks of Marrakech.
Ingredients:
– 1 tbsp olive oil
– 1 large onion, finely chopped
– 2 carrots, diced
– 2 celery stalks, chopped
– 3 cloves of garlic, minced
– 1 tsp ground cumin
– 1 tsp ground turmeric
– 1 tsp ground cinnamon
– 1 tsp ground ginger
– 1 tsp paprika
– 1 tsp ground coriander
– 1/2 tsp ground black pepper
– 1 can of chopped tomatoes
– 1 can of chickpeas, drained and rinsed
– 1/2 cup red lentils
– 4 cups vegetable broth
– Salt, to taste
– Fresh coriander leaves, chopped, for garnish
– Lemon wedges, for serving
Method:
1. Saute the Aromatics: Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for about 5 minutes until the vegetables begin to soften.
2. Spice it Up: Add the minced garlic, cumin, turmeric, cinnamon, ginger, paprika, coriander, and black pepper to the pot. Stir well to coat the vegetables in the fragrant spices and cook for another 2 minutes.
3. Add the Tomatoes and Broth: Pour in the can of chopped tomatoes and the vegetable broth. Stir to combine and bring the soup to a gentle boil.
4. Simmer and Thicken: Add the chickpeas and red lentils to the pot. Reduce the heat to low, cover, and let the soup simmer for about 20-25 minutes or until the lentils are cooked through and the soup has thickened.
5. Adjust Seasoning: Taste the soup and season with salt to your liking. Adjust the spices if necessary to suit your taste preferences.
6. Serve and Enjoy: Ladle the Vegan Moroccan Harira Soup into bowls, garnish with fresh coriander leaves, and serve with lemon wedges on the side for squeezing over the soup before enjoying.
This Vegan Moroccan Harira Soup is not only a flavorful and aromatic delight but also a nutritional powerhouse. Packed with protein from the chickpeas and red lentils, fiber from the vegetables, and an array of vitamins and minerals from the spices, this soup is a wholesome and satisfying meal option, especially during the colder months.
Whether you are a vegan enthusiast or simply looking to expand your culinary horizons, this Vegan Moroccan Harira Soup is a must-try dish that will impress your taste buds and leave you feeling nourished and content. Embrace the rich and vibrant flavors of Morocco in a bowl with this delightful soup that is as good for your body as it is for your soul.