Falafel wraps are a delightful and nutritious choice for those seeking a plant-based meal option. Bursting with flavors and textures, these vegan falafel wraps are a perfect combination of wholesome ingredients that will tantalize your taste buds. By following this easy recipe, you can create a delicious meal that is not only good for your body but also incredibly satisfying. Whether you are a committed vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a regular favorite in your meal rotation.
Ingredients:
– 1 can (400g) of chickpeas, drained and rinsed
– 1 small red onion, roughly chopped
– 2 cloves of garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp paprika
– 2 tbsp chickpea flour
– Salt and pepper to taste
– 4 whole wheat wraps
– Hummus, lettuce, cucumber, cherry tomatoes, and pickled onions for serving
Preparation:
1. Preparing the Falafel Mixture:
– In a food processor, combine the chickpeas, red onion, garlic, parsley, cumin, coriander, paprika, chickpea flour, salt, and pepper. Pulse the mixture until it forms a coarse paste. Make sure not to overprocess; a slightly chunky texture is desirable for falafel.
2. Shaping the Falafel:
– Using your hands, shape the falafel mixture into small balls and flatten them slightly to form patties.
3. Cooking the Falafel:
– Heat a non-stick pan over medium heat and add a little oil. Cook the falafel patties for about 3-4 minutes on each side or until golden brown and crispy.
4. Assembling the Wraps:
– Warm the whole wheat wraps in a dry pan or microwave.
– Spread a generous amount of hummus on each wrap.
– Add a few falafel patties to the center of each wrap.
– Top with lettuce, cucumber, cherry tomatoes, and pickled onions.
5. Rolling the Wraps:
– Fold the sides of the wrap over the filling, then tightly roll it up from the bottom, ensuring all ingredients are enclosed.
6. Serving Suggestions:
– Serve the vegan falafel wraps fresh and warm, accompanied by a side salad or some roasted vegetables for a complete and satisfying meal.
Health Benefits:
Falafel, made primarily from chickpeas, is an excellent source of plant-based protein, fiber, and various essential nutrients. The inclusion of fresh herbs and spices not only enhances the flavor but also provides additional health benefits. The whole wheat wraps offer complex carbohydrates and dietary fiber, making this meal a well-rounded and nutritious option for those looking to maintain a balanced diet.
In conclusion, these vegan falafel wraps offer a delicious way to enjoy a plant-based meal that is both nutritious and satisfying. By taking the time to prepare homemade falafel using simple, wholesome ingredients, you can treat yourself to a flavorful and wholesome meal that supports your overall health and well-being. Next time you’re craving a healthy and tasty lunch or dinner option, give this recipe a try and delight in the burst of flavors that these vegan falafel wraps provide.