Delicious Stuffed Peppers Recipe: A Simple and Satisfying Mini Delight
Stuffed peppers are a versatile and delightful dish that combines the sweetness of bell peppers with a flavorful stuffing. These mini delights are not only visually appealing but also a great way to pack in a variety of delicious ingredients. Whether you’re looking for a tasty side dish or a hearty main course, these stuffed peppers are sure to impress. Let’s dive into the recipe and learn how to make these effortless mini delights.
Ingredients:
– 6 medium-sized bell peppers
– 1 cup cooked quinoa
– 1 can (400g) of black beans, drained and rinsed
– 1 can (400g) of diced tomatoes
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup grated cheddar cheese
– Fresh parsley, chopped (for garnish)
– Olive oil
Preparing the Peppers:
1. Preheat your oven to 200°C (180°C fan).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. Place the bell peppers in a baking dish, standing upright.
Making the Filling:
1. In a large skillet, heat some olive oil over medium heat.
2. Add the chopped onion and minced garlic. Sauté until translucent.
3. Stir in the cumin and paprika, cooking for another minute.
4. Add the cooked quinoa, black beans, diced tomatoes, salt, and pepper. Mix well and cook for 5-7 minutes, allowing the flavors to meld.
Stuffing and Baking:
1. Spoon the filling into the hollowed-out bell peppers, pressing down gently.
2. Top each pepper with a generous amount of grated cheddar cheese.
3. Cover the baking dish with foil, bake in the preheated oven for 25-30 minutes until the peppers are tender.
4. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
Serving:
1. Once out of the oven, let the stuffed peppers cool slightly.
2. Garnish with fresh chopped parsley before serving.
These stuffed peppers make for a complete meal on their own, thanks to the hearty combination of quinoa, black beans, and cheese. They are not only delicious but also a healthy and satisfying option for lunch or dinner. You can customize the filling by adding different vegetables, spices, or protein sources to suit your taste preferences.
Whether you’re a vegetarian, looking for a plant-based meal, or simply love the idea of a vibrant and flavorful dish, these stuffed peppers are a must-try. They are a great way to enjoy a variety of ingredients in one neat package, making them both convenient and practical for busy weeknights or casual gatherings.
In conclusion, this stuffed peppers recipe is a fantastic addition to your culinary repertoire. With its effortless preparation and delightful combination of flavors, these mini delights are sure to be a crowd-pleaser. So, next time you’re craving a wholesome and tasty dish, give these stuffed peppers a try and enjoy a truly satisfying meal.