Sesame Sauce Vegetables Stir-Fry: Delightful and Effortless
A quick and easy way to enjoy a flavorful meal packed with nutrient-rich vegetables is by making a Sesame Sauce Vegetable Stir-Fry. This dish not only satisfies your taste buds with its rich, savory sesame sauce but also provides you with a healthy and balanced meal that is simple to prepare. With the right combination of fresh vegetables and a delicious sesame sauce, you can create a dish that is both satisfying and nutritious.
Ingredients:
– 2 tablespoons sesame oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 carrot, julienned
– 1 cup broccoli florets
– 1 cup sugar snap peas
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 2 tablespoons sesame seeds
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat the sesame oil in a large wok or skillet over medium-high heat.
2. Add the sliced onion and minced garlic to the pan and sauté until fragrant and the onions are translucent.
3. Add the sliced red and yellow bell peppers, julienned carrot, broccoli florets, and sugar snap peas to the pan. Stir-fry the vegetables for 5-7 minutes or until they are slightly tender but still crisp.
4. In a small bowl, combine the soy sauce and rice vinegar to create the sesame sauce.
5. Pour the sesame sauce over the stir-fried vegetables in the pan and toss to coat the vegetables evenly.
6. Allow the vegetables to cook in the sesame sauce for an additional 2-3 minutes, stirring occasionally.
7. Season the stir-fry with salt and pepper to taste, adjusting the seasoning as needed.
8. Sprinkle the sesame seeds over the finished stir-fry for added texture and nutty flavour.
9. Serve the Sesame Sauce Vegetable Stir-Fry hot over cooked rice or noodles for a complete and satisfying meal.
Health Benefits of Sesame Sauce Vegetables Stir-Fry:
This Sesame Sauce Vegetable Stir-Fry is not only a delicious and effortless dish to prepare, but it is also loaded with health benefits. The fresh vegetables used in this stir-fry provide a wide range of essential vitamins, minerals, and dietary fiber that are vital for maintaining overall health. Bell peppers are rich in Vitamin C, while carrots are a good source of beta-carotene. Broccoli is packed with antioxidants and fiber, and sugar snap peas add a crunchy texture to the dish.
Sesame seeds are a key ingredient in the sesame sauce, providing a nutty flavour and a dose of healthy fats, protein, and minerals like calcium and magnesium. Sesame seeds are also known for their anti-inflammatory properties and may help lower cholesterol levels. The sesame oil used in cooking adds a rich, toasty flavour to the dish while contributing heart-healthy unsaturated fats.
In conclusion, this Sesame Sauce Vegetable Stir-Fry is a perfect recipe for a quick, nutritious, and delicious meal. Whether you are a busy professional looking for a speedy dinner option or a health-conscious individual seeking a satisfying meal, this stir-fry ticks all the boxes. Try this recipe and enjoy a flavourful and wholesome dish that will become a go-to favourite in your meal rotation.