Tantalizing Rosemary Roasted Root Vegetables Recipe
Root vegetables are not only delicious and versatile but also incredibly nutritious. This recipe for Rosemary Roasted Root Vegetables combines the earthy flavors of carrots, parsnips, and potatoes with the aromatic herb of rosemary for a dish that is sure to delight your taste buds. Packed with vitamins, minerals, and fiber, this hearty side dish is a perfect accompaniment to any meal.
Ingredients:
– 3 large carrots, peeled and sliced into chunks
– 2 parsnips, peeled and sliced into chunks
– 2 medium potatoes, peeled and cut into cubes
– 2 tablespoons olive oil
– 2 teaspoons fresh rosemary, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat the Oven: Preheat your oven to 200°C (400°F).
2. Prepare the Vegetables: In a large mixing bowl, combine the carrots, parsnips, and potatoes.
3. Add the Seasoning: Drizzle the olive oil over the vegetables and sprinkle with the chopped rosemary, salt, and pepper. Toss well to ensure that the vegetables are evenly coated with the seasonings.
4. Roast the Vegetables: Spread the seasoned vegetables in a single layer on a baking tray lined with parchment paper.
5. Bake: Place the tray in the preheated oven and roast the vegetables for 35-40 minutes, or until they are golden brown and tender, stirring halfway through the cooking time.
6. Serve: Remove the roasted vegetables from the oven and transfer them to a serving dish. Garnish with some fresh rosemary sprigs for an extra burst of flavor.
Nutritional Benefits:
– Carrots: Rich in beta-carotene, fiber, and vitamin K, carrots are known for their ability to support eye health and boost immunity.
– Parsnips: High in fiber, vitamin C, and folate, parsnips help support a healthy digestive system and promote heart health.
– Potatoes: A good source of potassium, vitamin C, and B vitamins, potatoes provide energy and support brain function.
Why Choose Rosemary?
Rosemary not only adds a fragrant aroma to the dish but also offers numerous health benefits. It is rich in antioxidants, anti-inflammatory compounds, and supports digestion and brain health. Additionally, rosemary has antibacterial properties that can help boost your immune system.
Final Thoughts:
Incorporating more root vegetables into your diet is a great way to boost your intake of essential nutrients and add variety to your meals. This Rosemary Roasted Root Vegetables recipe is easy to make, delicious to eat, and packed with health benefits. So why not give it a try and enjoy a wholesome and nutritious dish that is sure to become a family favorite.