Elevate Your Meal with Roasted Butternut Squash and Feta
Roasted butternut squash with feta is not only a delicious and nutritious dish, but it also makes for a versatile addition to your menu. This simple yet flavorful recipe showcases the sweetness of the butternut squash and the saltiness of the feta cheese, creating a perfect balance of flavors that will surely satisfy your taste buds. Whether as a side dish or a standalone meal, this dish is sure to impress your family and guests.
Ingredients:
– 1 medium butternut squash
– 2 tablespoons olive oil
– Salt and pepper to taste
– 100g feta cheese
– Fresh parsley, chopped (optional)
Preparing the Butternut Squash:
1. Preheat your oven to 200°C (400°F).
2. Peel the butternut squash using a sharp knife or vegetable peeler.
3. Cut the squash in half lengthwise and scoop out the seeds using a spoon.
4. Cut the squash into bite-sized cubes, ensuring they are similar in size for even roasting.
5. Place the squash cubes in a bowl and drizzle with olive oil. Season with salt and pepper, and toss to coat evenly.
Roasting the Butternut Squash:
1. Spread the seasoned squash cubes in a single layer on a baking tray lined with parchment paper.
2. Roast in the preheated oven for 25-30 minutes or until the squash is tender and caramelized, stirring halfway through cooking.
Adding the Final Touch:
1. Once the butternut squash is roasted to perfection, crumble feta cheese over the top while the squash is still hot.
2. Garnish with chopped fresh parsley for a pop of color and added freshness.
Serving Suggestions:
– Serve the roasted butternut squash with feta as a side dish alongside roasted chicken or grilled salmon.
– Enjoy it as a light lunch by tossing it with mixed greens, cherry tomatoes, and a balsamic vinaigrette.
– Use it as a filling for tacos or wraps for a flavorful and nutritious twist.
Nutritional Benefits:
Butternut squash is a rich source of vitamins, particularly vitamin A, which is essential for healthy vision and skin. It also provides a good amount of fibre, promoting digestive health. Feta cheese adds a creamy texture along with protein and calcium, supporting bone health.
Conclusion:
Roasted butternut squash with feta is a simple yet elegant dish that celebrates the sweetness of the squash and the tanginess of the cheese. This recipe is perfect for those looking to add a healthy and delicious option to their meal rotation. Try making this dish and delight in the beautiful contrast of flavors that will leave you wanting more.