Quinoa Salad: A Zesty Combination of Chickpeas and Lemon
Quinoa salad is not only delicious but also a nutritious dish that packs a punch of flavors and textures. This recipe for a delightful Quinoa Salad with Chickpeas and Lemon is sure to become a favorite in your meal rotation. The earthy nuttiness of quinoa combines perfectly with the creamy texture of chickpeas, all brightened up with the zesty freshness of lemon. Whether you’re looking for a light lunch, a side dish, or a healthy and filling dinner option, this recipe has got you covered.
Ingredients:
– 1 cup quinoa
– 1 can chickpeas, drained and rinsed
– 1 red onion, finely chopped
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh parsley, chopped
– Zest and juice of 1-2 lemons
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook the Quinoa:
– Rinse the quinoa under cold running water to remove any bitterness.
– In a saucepan, combine the quinoa with 2 cups of water and a pinch of salt.
– Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and the water is absorbed.
– Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
2. Prepare the Dressing:
– In a small bowl, whisk together the lemon zest, lemon juice, olive oil, salt, and pepper to make the dressing. Adjust seasoning to taste.
3. Assemble the Salad:
– In a large mixing bowl, combine the cooked quinoa, chickpeas, red onion, red bell pepper, cherry tomatoes, and parsley.
– Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
– Taste and adjust the seasoning if necessary.
4. Chill and Serve:
– Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld together.
– Serve the Quinoa Salad with Chickpeas and Lemon chilled, garnished with additional parsley or lemon slices if desired.
Health Benefits of Quinoa, Chickpeas, and Lemon:
– Quinoa: A complete protein source, quinoa is rich in fiber, vitamins, and minerals, making it a great addition to a balanced diet.
– Chickpeas: Packed with plant-based protein and fiber, chickpeas help promote fullness and support digestive health.
– Lemon: High in vitamin C and antioxidants, lemon adds a burst of citrusy freshness and aids in digestion.
In conclusion, this Quinoa Salad with Chickpeas and Lemon is not only delicious but also a powerhouse of nutrients. Whether you enjoy it as a standalone meal or a side dish, its vibrant flavors and wholesome ingredients will leave you satisfied and nourished. Prepare this recipe for a light and refreshing meal option that is perfect for any time of the year.