The humble parsnip may often be overlooked in comparison to other more popular vegetables, but its nutty and slightly sweet flavor makes it a perfect ingredient for a nourishing and comforting soup. This Nutritious Roasted Parsnip Soup recipe celebrates the simple yet delicious taste of parsnips while providing a boost of vitamins and nutrients. Roasting the parsnips before blending them into a soup adds depth and richness to the flavor profile, resulting in a dish that is both comforting and satisfying. Follow this recipe to create a flavorful and nutritious soup that will warm you from the inside out.
Ingredients:
– 500g parsnips
– 1 large onion, diced
– 2 cloves of garlic, minced
– 1 medium potato, peeled and diced
– 1 litre vegetable stock
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp ground coriander
– Salt and pepper to taste
– Fresh parsley, for garnish
Roasting the Parsnips:
1. Preheat the oven to 200°C (180°C fan).
2. Peel the parsnips and cut them into evenly sized chunks.
3. Place the parsnip chunks on a baking tray, drizzle with olive oil, and season with salt, pepper, cumin, and coriander.
4. Roast in the preheated oven for about 30-40 minutes or until the parsnips are tender and slightly caramelized.
5. Remove the tray from the oven and set aside.
Making the Soup:
1. In a large pot, heat the remaining olive oil over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and diced potato, stirring occasionally for another 2 minutes.
4. Pour in the vegetable stock and bring the mixture to a boil.
5. Reduce the heat and let the soup simmer for about 15-20 minutes or until the potatoes are tender.
Blending the Soup:
1. Add the roasted parsnips to the pot of soup.
2. Using an immersion blender, blend the soup until smooth and creamy.
3. Season with additional salt and pepper if needed.
Serve and Enjoy:
1. Ladle the roasted parsnip soup into bowls.
2. Garnish with fresh parsley or a drizzle of olive oil.
3. Serve hot with crusty bread on the side.
This Nutritious Roasted Parsnip Soup is not only delicious but also a great way to incorporate more vegetables into your diet. The roasted parsnips add a depth of flavor that is both comforting and satisfying, making this soup a perfect choice for a cozy night in or a family meal. Give this recipe a try and savor the wholesome goodness of homemade soup that is both nutritious and delicious.