Mixed Bean Salad Recipe with Zesty Lime Dressing – Delicious and Easy!
When it comes to quick and nutritious meals, a Mixed Bean Salad with Zesty Lime Dressing ticks all the boxes. This vibrant and refreshing dish is loaded with protein and fiber, making it a perfect light lunch or a satisfying side. The medley of beans combined with the zesty lime dressing creates a harmonious blend of flavors that will leave your taste buds singing. Let’s dive into how to create this delicious salad that is not only easy to make but also bursting with health benefits.
Ingredients:
– 400g can of mixed beans, drained and rinsed
– 1 red pepper, diced
– 1 yellow pepper, diced
– 1 small red onion, finely chopped
– 1 small cucumber, diced
– 1 cup cherry tomatoes, halved
– A handful of fresh parsley, chopped
– 2 tbsp olive oil
– Zest and juice of 2 limes
– 1 garlic clove, minced
– Salt and pepper to taste
Directions:
1. Prepare the Beans: Start by draining and rinsing the mixed beans. You can use a variety of beans such as kidney beans, chickpeas, and black beans for added texture and flavor.
2. Chop the Vegetables: Dice the red and yellow peppers, finely chop the red onion, dice the cucumber, halve the cherry tomatoes, and chop the fresh parsley. The vibrant colors of the vegetables will not only make the salad visually appealing but also add a variety of nutrients.
3. Make the Zesty Lime Dressing: In a small bowl, whisk together the olive oil, lime zest, lime juice, minced garlic, salt, and pepper. The tangy lime dressing will add a burst of citrusy flavor to the salad.
4. Combine Everything: In a large mixing bowl, combine the drained beans, diced peppers, chopped onion, diced cucumber, halved cherry tomatoes, and chopped parsley. Toss everything together gently to ensure the ingredients are well mixed.
5. Add the Dressing: Pour the zesty lime dressing over the bean and vegetable mixture. Toss the salad again to evenly coat all the ingredients with the delicious dressing.
6. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. The chilled bean salad with zesty lime dressing is best served cold and can be enjoyed on its own or as a side dish with grilled chicken or fish.
Health Benefits:
This Mixed Bean Salad with Zesty Lime Dressing is not only a flavorful and satisfying dish but also packs a nutritional punch. Beans are rich in protein, fiber, and essential vitamins and minerals, making them a great plant-based source of nutrients. The vegetables in the salad provide a range of antioxidants, vitamins, and minerals, promoting overall health and well-being. The zesty lime dressing adds a refreshing twist while offering vitamin C and tangy flavor.
In conclusion, this Mixed Bean Salad with Zesty Lime Dressing is a simple yet delicious recipe that can be whipped up in no time. Whether you’re looking for a light meal option, a healthy side dish, or a colorful addition to your summer barbecue, this salad is sure to impress. So, grab your ingredients and get ready to enjoy a flavorful and nutritious bean salad that will energize your taste buds and boost your health.