Vegan Delight: Mexican-Inspired Black Bean Soup Recipe
There’s nothing quite like a hearty bowl of Mexican-inspired black bean soup to warm you up on a chilly evening. This flavorful vegan delight is not only easy to make but also packed with healthy plant-based ingredients. With the right blend of spices and the goodness of black beans, this soup is sure to satisfy your taste buds and nourish your body. So, let’s dive into the recipe and enjoy a delicious bowl of goodness!
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 carrots, diced
– 2 teaspoons ground cumin
– 1 teaspoon chili powder
– 1 teaspoon smoked paprika
– 1 can (400g) of black beans, drained and rinsed
– 1 can (400g) of chopped tomatoes
– 750ml vegetable stock
– Salt and pepper to taste
– Fresh coriander, to garnish
– Lime wedges, for serving
Instructions:
1. Prepare the Base: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
2. Add the Vegetables: Stir in the diced red bell pepper and carrots. Cook for another 5 minutes until the vegetables start to soften.
3. Spice it Up: Sprinkle the ground cumin, chili powder, and smoked paprika over the vegetables. Stir well to coat the vegetables with the spices.
4. Introduce the Beans and Tomatoes: Add the drained and rinsed black beans, along with the chopped tomatoes, to the pot. Stir everything together to combine.
5. Simmer Away: Pour in the vegetable stock and bring the soup to a gentle boil. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes to allow the flavors to meld together.
6. Season to Taste: Season the soup with salt and pepper according to your preference. Taste and adjust the seasoning if needed.
7. Serve with Style: Ladle the soup into bowls and garnish with fresh coriander. Serve hot with lime wedges on the side for a burst of citrusy freshness.
Comfort in a Bowl:
This Mexican black bean soup is a true vegan delight that combines the rich flavors of black beans with a medley of spices for a satisfying meal. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is a winner. Plus, it’s a great way to incorporate more plant-based ingredients into your diet while indulging in a bowl of comfort and warmth.
Final Thoughts:
Next time you’re craving a flavorful vegan soup, give this Mexican-inspired black bean soup a try. With simple ingredients and a straightforward cooking process, you can enjoy a bowl of nourishing goodness in no time. Serve it with crusty bread or tortilla chips for a complete meal that will leave you feeling satisfied and content. Cheers to vegan delights that hit all the right notes!