Mediterranean Vegetable Soup: A Wholesome and Satisfying Recipe
If you’re looking for a delicious way to incorporate more vegetables into your meals, Mediterranean vegetable soup is a perfect choice. This hearty soup is not only flavorful and satisfying but also packed with wholesome nutrients. It’s a fantastic option for a cozy dinner on a cold evening or a light lunch any day of the week. Let’s dive into this easy and nutritious recipe that brings the vibrant flavors of the Mediterranean right to your table.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 2 carrots, diced
– 2 celery stalks, chopped
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 potato, peeled and diced
– 1 can (400g) of chopped tomatoes
– 1 can (400g) of chickpeas, drained
– 1 litre vegetable stock
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Saute the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 5 minutes.
2. Add the Vegetables: Stir in the carrots, celery, red bell pepper, zucchini, and potato. Cook for another 5 minutes, allowing the vegetables to soften slightly.
3. Incorporate the Tomatoes and Chickpeas: Pour in the chopped tomatoes and drained chickpeas. Stir well to combine all the ingredients.
4. Season and Simmer: Add the vegetable stock, dried oregano, and dried basil to the pot. Season with salt and pepper according to your taste. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
5. Adjust the Consistency: If you prefer a thicker soup, you can use an immersion blender to partially blend the soup. This will help create a creamy texture while still leaving chunks of vegetables for added texture.
6. Serve and Enjoy: Ladle the Mediterranean vegetable soup into bowls and garnish with freshly chopped parsley. You can also drizzle a bit of extra virgin olive oil on top for an extra burst of flavor. Serve the soup hot with a slice of crusty bread on the side.
This Mediterranean vegetable soup is not just a feast for the taste buds but also a nutritional powerhouse. Packed with a variety of vegetables, chickpeas, and aromatic herbs, it provides a healthy dose of vitamins, minerals, and fiber to support your overall well-being. The vibrant colors and rich flavors of this soup will surely make it a favorite in your recipe rotation.
Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is simple to follow and allows for customization based on your preferences. Feel free to add other Mediterranean ingredients like olives, artichokes, or spinach for a unique twist. Experiment with different herbs and spices to tailor the flavor profile to suit your taste.
Next time you’re craving a comforting bowl of soup, give this Mediterranean vegetable soup recipe a try. It’s a delightful way to nourish your body and delight your senses with every spoonful.