Vegan Lentil Bolognese: A Feast of Flavors
If you’re craving a hearty and satisfying plant-based meal, look no further than this delectable Vegan Lentil Bolognese recipe. Packed with the goodness of protein-rich lentils and the robust flavors of tomatoes and herbs, this dish is a true crowd-pleaser. Whether you’re a committed vegan, looking to incorporate more plant-based meals into your diet, or simply want to try something new and delicious, this Vegan Lentil Bolognese is sure to hit the spot.
Ingredients:
– 1 cup dried green or brown lentils
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 red bell pepper, diced
– 1 tsp dried oregano
– 1 tsp dried basil
– 1/2 tsp dried thyme
– 2 cans of chopped tomatoes
– 2 tbsp tomato paste
– 1 cup vegetable broth
– Salt and pepper to taste
– 1 lb spaghetti or pasta of your choice
– Fresh parsley, chopped, for garnish
Step 1: Cook the Lentils
Begin by rinsing the lentils thoroughly in a fine-mesh sieve. In a saucepan, combine the lentils with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set the cooked lentils aside.
Step 2: Prepare the Sauce
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent. Add the carrots, celery, and red bell pepper, and cook for a few minutes until the vegetables begin to soften.
Step 3: Add Flavor
Stir in the dried oregano, basil, and thyme, and cook for another minute to release their aromas. Add the chopped tomatoes, tomato paste, and vegetable broth. Bring the sauce to a simmer and let it cook for about 20-25 minutes, stirring occasionally.
Step 4: Combine and Serve
Add the cooked lentils to the sauce and stir to combine. Season with salt and pepper to taste. Meanwhile, cook the pasta according to package instructions until al dente.
Step 5: Serve and Enjoy
Once the pasta is cooked, drain it and divide among serving plates. Top each portion with a generous ladle of the Vegan Lentil Bolognese sauce. Garnish with freshly chopped parsley for a burst of freshness.
Delight in Every Bite!
This Vegan Lentil Bolognese is a perfect balance of savory lentils, tangy tomatoes, and aromatic herbs. The lentils provide a meaty texture and a protein punch, making this dish both delicious and nutritious. Serve it with a side salad or some crusty bread for a complete and satisfying meal. Whether you’re following a vegan lifestyle or just looking for a tasty plant-based alternative, this Lentil Bolognese is sure to become a favorite in your recipe repertoire. So why wait? Whip up a batch today and savor the deeply satisfying flavors of this luscious vegan delight.
The Vegan Lentil Bolognese: A burst of flavors, a symphony of textures, and a true crowd-pleaser for all occasions.