Lentil & Tomato Salad: A Wholesome and Flavorful Recipe
If you’re looking for a nutrient-packed and satisfying dish, then this Lentil & Tomato Salad recipe is a must-try. Bursting with flavors and wholesome ingredients, this salad is not only delicious but also a great source of plant-based protein and essential nutrients. The combination of lentils and tomatoes creates a colorful and versatile dish that can be enjoyed as a light lunch, side dish, or even as a refreshing summer salad. Let’s dive into the recipe and discover how to create this healthy and tasty dish.
Ingredients:
– 200g green or brown lentils
– 400g cherry tomatoes, halved
– 1 red onion, finely chopped
– 1 red bell pepper, diced
– 2 cloves of garlic, minced
– Handful of fresh parsley, chopped
– 3 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Cooking the Lentils:
1. Rinse the lentils under cold water and drain them.
2. In a medium saucepan, add the lentils and cover them with water.
3. Bring the water to a boil, then reduce the heat to a simmer.
4. Cook the lentils for about 20-30 minutes or until tender but still firm.
5. Once cooked, drain any excess water and set aside to cool.
Making the Salad:
1. In a large bowl, combine the cooked lentils, cherry tomatoes, red onion, red bell pepper, and garlic.
2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Add the chopped parsley and mix well to combine all the flavors.
5. Adjust the seasoning according to your taste preference.
Serve and Enjoy:
1. Once the salad is well mixed and seasoned, transfer it to a serving dish.
2. Garnish with additional parsley leaves for a fresh touch.
3. This Lentil & Tomato Salad can be served warm or chilled, depending on your preference.
4. Enjoy this nutritious and flavorful salad as a standalone meal or as a side dish to complement your main course.
This Lentil & Tomato Salad is not only easy to prepare but also a fantastic way to incorporate healthy ingredients into your diet. Packed with protein, fiber, and vitamins, this salad offers a delicious and satisfying dining experience. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is perfect for anyone looking to enjoy a wholesome and flavorful meal. Try making this Lentil & Tomato Salad today and elevate your culinary repertoire with this nutritious and delectable dish.