Hearty Lentil and Vegetable Soup: A Nourishing Homemade Dish
Lentil and vegetable soup is a comforting and warming dish that is not only delicious but also packed full of nutrients. This recipe is easy to make and perfect for a cozy night in, or as a nutritious lunch option. The combination of lentils and vegetables creates a hearty soup that will leave you feeling satisfied and nourished.
Ingredients:
– 1 cup dried green or brown lentils
– 1 onion, diced
– 2 carrots, sliced
– 2 celery stalks, chopped
– 2 cloves of garlic, minced
– 1 can (400g) chopped tomatoes
– 1 litre vegetable stock
– 1 tsp dried thyme
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Prepare the Lentils: Rinse the lentils under cold water and pick out any debris or stones.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, sliced carrots, chopped celery, and minced garlic. Sauté for about 5 minutes until the vegetables start to soften.
3. Add the Lentils and Spices: Add the rinsed lentils, chopped tomatoes, dried thyme, dried oregano, salt, and pepper to the pot. Stir well to combine all the ingredients.
4. Pour in the Vegetable Stock: Pour in the vegetable stock and bring the soup to a boil. Once boiling, reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the lentils are cooked through and the vegetables are tender.
5. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt and pepper if needed.
6. Serve and Enjoy: Ladle the hot soup into bowls and serve with a sprinkle of fresh parsley or a dollop of plain yogurt if desired. Enjoy this delicious and nutritious lentil and vegetable soup!
Health Benefits:
Lentils are a great source of plant-based protein, making this soup a perfect option for vegetarians and vegans. They are also rich in fiber, which is essential for a healthy digestive system. The addition of vegetables like carrots, celery, and tomatoes packs this soup full of vitamins and minerals, providing a well-rounded meal that is as good for your body as it is satisfying for your taste buds.
Conclusion:
In conclusion, this lentil and vegetable soup recipe is the perfect way to enjoy a hearty and nutritious meal. Whether you’re looking for a comforting dish on a cold day or a light lunch option, this soup ticks all the boxes. It’s easy to make, full of flavour, and packed with wholesome ingredients that will leave you feeling nourished and satisfied. Give this recipe a try and experience the deliciousness of homemade lentil and vegetable soup!