Delicious Jackfruit Burgers on the BBQ
Jackfruit burgers are a fantastic option for a plant-based BBQ delight that is not only delicious but also a sustainable and ethical choice. With the right seasoning and preparation, these burgers can rival traditional meat burgers in taste and texture. In this recipe, we will guide you through creating the perfect jackfruit burgers that are juicy, flavourful, and perfect for grilling on the BBQ.
Ingredients:
– 2 cans of young green jackfruit in water or brine
– 1 onion, finely chopped
– 3 cloves of garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1 teaspoon garlic powder
– 1 tablespoon soy sauce
– 1 tablespoon tomato paste
– 1 tablespoon olive oil
– Salt and pepper to taste
– Burger buns
– Lettuce, tomato, avocado, and other preferred toppings
Preparation:
1. Preparing the Jackfruit:
– Drain and rinse the jackfruit thoroughly.
– Using your hands or a fork, shred the jackfruit pieces to resemble pulled pork.
2. Sautéing the Aromatics:
– Heat the olive oil in a pan over medium heat.
– Add the chopped onion and minced garlic, sauté until translucent.
– Add the shredded jackfruit to the pan and cook for 5 minutes, stirring occasionally.
3. Seasoning the Jackfruit:
– Add the smoked paprika, ground cumin, chili powder, garlic powder, soy sauce, and tomato paste to the pan.
– Stir well to coat the jackfruit evenly with the spices.
– Season with salt and pepper to taste.
4. Cooking the Jackfruit Mixture:
– Cook the seasoned jackfruit mixture for an additional 10-15 minutes, allowing the flavors to meld together.
– Use a potato masher to slightly mash some of the jackfruit pieces, creating a meat-like texture.
5. Forming the Burgers:
– Let the jackfruit mixture cool slightly.
– Divide the mixture into burger-sized patties, shaping them with your hands.
6. Grilling the Burgers:
– Preheat the BBQ grill to medium-high heat.
– Place the jackfruit burgers on the grill and cook for 5-7 minutes on each side, until they are charred and heated through.
7. Assembling the Burgers:
– Toast the burger buns on the grill for a minute.
– Assemble the burgers with your favorite toppings such as lettuce, tomato, avocado, and any sauces of your choice.
8. Serve and Enjoy:
– Serve the jackfruit burgers hot off the grill with a side of salad or coleslaw for a complete BBQ meal.
These jackfruit burgers are a delightful plant-based alternative that will satisfy even the most carnivorous BBQ enthusiasts. With the perfect blend of spices and a hearty texture, these burgers are sure to become a regular feature at your BBQ gatherings. Try this recipe for a delicious and sustainable option that demonstrates the versatility of jackfruit as a meat substitute.