Delicious and Healthy Recipe: Honey Mustard Roasted Brussels Sprouts
Brussels sprouts are often underestimated as a vegetable, but when prepared well, they can be a true delight on the dinner table. This recipe for Honey Mustard Roasted Brussels Sprouts transforms these humble veggies into a flavorful and irresistible dish that will have even the pickiest eaters coming back for more.
Ingredients:
– 500g Brussels sprouts
– 2 tablespoons olive oil
– 2 tablespoons wholegrain mustard
– 2 tablespoons honey
– Salt and pepper to taste
Instructions:
1. Preparation: Preheat your oven to 200°C (180°C for fan ovens). Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut the sprouts in half lengthwise and place them in a large bowl.
2. Making the Honey Mustard Sauce: In a small bowl, whisk together the olive oil, wholegrain mustard, honey, salt, and pepper until well combined.
3. Coating the Brussels Sprouts: Pour the honey mustard sauce over the Brussels sprouts and toss them until they are evenly coated.
4. Roasting: Transfer the Brussels sprouts to a baking tray lined with parchment paper, making sure they are in a single layer to ensure even roasting.
5. Baking: Place the tray in the preheated oven and roast the Brussels sprouts for about 20-25 minutes, or until they are caramelized and tender, tossing them halfway through cooking.
6. Serving: Once the Brussels sprouts are roasted to perfection, remove them from the oven and transfer them to a serving dish. Drizzle any remaining honey mustard sauce over the top for an extra burst of flavor.
7. Enjoy: Serve the Honey Mustard Roasted Brussels Sprouts hot as a delicious side dish alongside your favorite main course. The sweet and tangy flavors of the honey mustard sauce will complement the earthy taste of the Brussels sprouts beautifully.
Health Benefits of Brussels Sprouts:
Brussels sprouts are not only delicious but also packed with essential nutrients that offer numerous health benefits. They are an excellent source of vitamin C, vitamin K, and fiber, all of which are vital for maintaining a healthy immune system and digestive function. Additionally, Brussels sprouts contain antioxidants that help combat inflammation and protect against chronic diseases.
Variations and Tips:
– For a spicy kick, you can add a pinch of red pepper flakes to the honey mustard sauce.
– Sprinkle some grated Parmesan cheese over the roasted Brussels sprouts before serving for a rich and savory flavor.
– To make this dish vegan, you can substitute the honey with maple syrup or agave nectar.
In conclusion, this recipe for Honey Mustard Roasted Brussels Sprouts is a fantastic way to elevate this often underrated vegetable into a star dish that will impress your family and guests. With a perfect balance of sweet and tangy flavors, these roasted Brussels sprouts are sure to become a staple on your dinner table. So, give this recipe a try and indulge in this irresistible delight that is both delicious and healthy.