Refreshing Cucumber & Red Onion Salad Recipe
Introduction
When the heat of summer strikes, nothing beats a refreshing salad to cool you down. This Cucumber & Red Onion Salad recipe is not only a breeze to make but is also bursting with fresh flavors that will leave your taste buds tingling. The crunch of the cucumber combined with the tang of the red onion creates a delightful harmony that makes this salad a perfect side dish for any meal or a fantastic standalone snack. Let’s dive into the simple steps to create this healthy and refreshing salad.
Ingredients:
– 2 medium cucumbers, thinly sliced
– 1 small red onion, thinly sliced
– 2 tablespoons of fresh dill, chopped
– 1/4 cup of white wine vinegar
– 2 tablespoons of olive oil
– 1 tablespoon of honey
– Salt and pepper to taste
Instructions:
1. Marinate the Onions:
– Start by thinly slicing the red onion and place the slices in a bowl.
– Pour the white wine vinegar over the onions and add a pinch of salt.
– Allow the onions to marinate for about 15-20 minutes to mellow out the sharp flavour.
2. Prepare the Dressing:
– In a small bowl, whisk together the olive oil, honey, and a dash of salt and pepper until well combined.
3. Combine the Ingredients:
– In a large mixing bowl, combine the sliced cucumbers, marinated red onions (drained), and chopped dill.
– Pour the dressing over the cucumber and onion mixture and toss gently to ensure everything is coated evenly.
4. Chill and Serve:
– Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
– Before serving, give the salad a final toss and adjust the seasoning, if necessary.
5. Presentation:
– Garnish the salad with a sprig of fresh dill on top for added color and a burst of freshness.
Benefits of Cucumber & Red Onion Salad:
1. Hydration:
Cucumbers are made up of about 95% water, making this salad an excellent choice to stay hydrated, especially during hot summer days.
2. Antioxidant-rich:
Red onions are packed with antioxidants like quercetin, which can help reduce inflammation and protect against chronic diseases.
3. Low in Calories:
This salad is light on calories but high in nutrients, making it a great option for those looking to maintain a healthy weight.
Conclusion:
This Cucumber & Red Onion Salad is a delightful blend of crisp, refreshing flavours that is sure to become a summertime favourite. Whether you serve it at a barbecue, picnic, or as a side dish with your main meal, it’s guaranteed to be a hit with your family and friends. So, next time you’re looking for a simple, healthy, and delicious salad option, give this recipe a try and enjoy a burst of freshness in every bite.