Embracing Health with a Flavourful Twist: Couscous and Pomegranate Salad Recipe
When it comes to healthy and scrumptious salads, this Couscous and Pomegranate Salad recipe takes the crown. Packed with vibrant colours, fresh flavours, and nutritious ingredients, this salad is a delightful mix of textures and tastes. Whether you’re looking for a quick meal or a side dish to complement your main course, this recipe is a perfect go-to option.
Ingredients:
– 200g couscous
– 300ml vegetable stock
– 1 pomegranate
– 1 cucumber
– 1 red onion
– 100g feta cheese
– Handful of fresh mint leaves
– Zest and juice of 1 lemon
– 3 tablespoons olive oil
– Salt and pepper to taste
Preparation:
1. Cooking the couscous:
– Place the couscous in a large bowl and pour over the hot vegetable stock.
– Cover the bowl with a plate or cling film and let it sit for about 10 minutes until the couscous has absorbed the stock and fluffed up.
2. Preparing the ingredients:
– Deseed the pomegranate and set aside the arils.
– Dice the cucumber and red onion into small pieces.
– Crumble the feta cheese.
– Finely chop the fresh mint leaves.
3. Making the dressing:
– In a small bowl, whisk together the lemon zest, lemon juice, olive oil, salt, and pepper to create a zesty dressing.
4. Assembling the salad:
– Fluff up the cooked couscous with a fork and transfer it into a large serving bowl.
– Add the diced cucumber, red onion, crumbled feta cheese, and half of the pomegranate arils to the couscous.
– Drizzle the lemon dressing over the salad and gently toss everything together to combine.
5. Serving:
– Sprinkle the remaining pomegranate arils and chopped mint leaves on top of the salad.
– Season with additional salt and pepper if needed.
Nutritional Benefits:
This Couscous and Pomegranate Salad is not only a treat for your taste buds but also a powerhouse of nutrients. Couscous provides a good source of protein and fibre, promoting a healthy digestive system. Pomegranate is rich in antioxidants, offering anti-inflammatory benefits. Cucumber and mint add a refreshing touch, while feta cheese contributes to the calcium and protein content of the dish.
Conclusion:
In conclusion, this Couscous and Pomegranate Salad recipe is a delightful combination of wholesome ingredients that come together to create a healthy and flavourful dish. Whether you enjoy it as a light lunch, a side salad, or a vibrant addition to your dinner table, this recipe is sure to impress with its vibrant colours, fresh flavours, and nutritional value. Give this recipe a try, and elevate your mealtime with a burst of freshness and goodness in every bite.