A Refreshing Avocado Spinach Salad Recipe
Avocado Spinach Salad is a delightful and nutritious dish that combines the creamy texture of avocados with the fresh crunch of spinach, giving you a truly irresistible salad experience. This recipe is perfect for a light lunch or as a side dish to complement your main course. Packed with vitamins, minerals, and antioxidants, this salad is not only delicious but also full of health benefits.
Ingredients:
– 2 ripe avocados
– 4 cups fresh spinach leaves
– 1/2 red onion, thinly sliced
– 1/3 cup cherry tomatoes, halved
– 1/4 cup sunflower seeds
– 1/4 cup crumbled feta cheese
Dressing:
– 3 tablespoons extra virgin olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Prepare the Ingredients:
– Wash the spinach leaves thoroughly and pat them dry.
– Peel the avocados, remove the pits, and slice them into chunks.
– Thinly slice the red onion and halve the cherry tomatoes.
– Crumble the feta cheese and set aside.
2. Assemble the Salad:
– In a large salad bowl, combine the spinach leaves, sliced red onion, cherry tomatoes, and sunflower seeds.
– Add the avocado chunks and crumbled feta cheese on top.
3. Make the Dressing:
– In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
4. Dress the Salad:
– Drizzle the dressing over the salad ingredients.
– Gently toss the salad to evenly coat the ingredients with the dressing.
5. Serve and Enjoy:
– Transfer the avocado spinach salad to a serving platter or individual plates.
– Season with additional salt and pepper if desired.
– Serve the salad fresh and enjoy the burst of flavors and textures with every bite.
This Avocado Spinach Salad is a versatile dish that can be customized to suit your taste preferences. You can add grilled chicken, shrimp, or tofu for a protein boost, or sprinkle some toasted nuts for extra crunch. The combination of creamy avocado, nutrient-rich spinach, and tangy dressing creates a harmonious blend of flavors that will leave you craving for more.
Whether you are looking for a light and healthy meal option or a vibrant side dish for your dinner table, this Avocado Spinach Salad is sure to be a crowd-pleaser. Try this recipe today and indulge in the goodness of fresh ingredients that will nourish your body and delight your taste buds.