Spinach and Cheese Breakfast Quiche – A Nutritious Morning Meal
Introduction
Are you in need of a wholesome and satisfying breakfast option that will kick-start your day in a delicious way? Look no further than this Spinach and Cheese Breakfast Quiche recipe. Packed with nutrient-rich spinach, gooey cheese, and a flaky crust, this quiche is a perfect marriage of flavors that will leave your taste buds singing.
Ingredients:
– 250g of fresh spinach
– 1 tbsp olive oil
– 1 onion, finely chopped
– 4 large free-range eggs
– 200ml double cream
– 100g cheddar cheese, grated
– Salt and pepper to taste
– Ready-made shortcrust pastry
– Butter for greasing
Step 1: Prepare the Ingredients
Start by preheating your oven to 180°C. Meanwhile, wash the spinach thoroughly and remove any tough stems. Chop the spinach into small pieces and set aside. Finely chop the onion and grate the cheddar cheese.
Step 2: Cook the Spinach
In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the chopped spinach to the pan and cook until wilted, approximately 5 minutes. Remove from heat and set aside to cool slightly.
Step 3: Prepare the Quiche Filling
In a mixing bowl, whisk together the eggs and double cream until well combined. Season with salt and pepper to taste. Add the cooked spinach and onion mixture to the bowl and stir in the grated cheddar cheese.
Step 4: Assemble the Quiche
Roll out the shortcrust pastry on a floured surface to line a greased quiche tin. Trim off any excess pastry hanging over the edges. Pour the spinach and cheese mixture into the pastry-lined tin, spreading it out evenly.
Step 5: Bake the Quiche
Place the quiche tin in the preheated oven and bake for 30-35 minutes, or until the filling is set and the pastry is golden brown. Allow the quiche to cool slightly before slicing and serving.
Step 6: Serve and Enjoy
Slice the Spinach and Cheese Breakfast Quiche into wedges and serve warm. This quiche is equally delicious enjoyed hot or cold, making it a versatile breakfast option. Pair it with a side salad or fresh fruit for a complete meal that will keep you satisfied until lunchtime.
Conclusion
With its delightful combination of flavorful spinach and creamy cheese, this Spinach and Cheese Breakfast Quiche is sure to become a favorite in your morning meal rotation. Whether you’re hosting a brunch gathering or simply treating yourself to a homemade breakfast, this quiche is a tasty and nutritious choice that will appeal to all palates. Try making this recipe and elevate your breakfast game with a slice of homemade goodness.