A Nutritious Breakfast Twist: Veggie Breakfast Wrap
Are you looking for a delicious way to start your day with a burst of plant-powered goodness? Look no further than this Veggie Breakfast Wrap recipe. Packed with vibrant vegetables and wrapped in a warm tortilla, this dish is not only wholesome but also satisfying. Whether you’re a dedicated vegetarian or simply trying to incorporate more plant-based options into your diet, this recipe is sure to become a breakfast favorite. Let’s dive into creating this nutritious and flavorful Veggie Breakfast Wrap.
Ingredients:
– 4 large eggs
– 1 tablespoon olive oil
– 1 red bell pepper, thinly sliced
– ½ medium red onion, thinly sliced
– 1 small zucchini, thinly sliced
– 1 cup baby spinach
– Salt and pepper to taste
– 4 large wholemeal tortillas
– 1 avocado, sliced
– ½ cup grated cheddar cheese
– Hot sauce or salsa (optional, for serving)
Cooking Instructions:
1. Prepare the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced red bell pepper, red onion, and zucchini. Cook the vegetables until they are tender, about 5-7 minutes.
2. Scramble the Eggs: In a bowl, whisk the eggs and season with salt and pepper. Push the vegetables to one side of the skillet and pour the eggs into the empty side. Cook, stirring occasionally, until the eggs are scrambled and fully cooked.
3. Assemble the Wrap: Place a tortilla on a flat surface. Layer a quarter of the scrambled eggs, cooked vegetables, baby spinach, sliced avocado, and grated cheese down the center of the tortilla.
4. Wrap it Up: Fold the bottom of the tortilla up over the filling, then fold the sides in, and roll it tightly to form a wrap.
5. Repeat and Serve: Repeat the assembly process with the remaining tortillas and filling ingredients. Serve the Veggie Breakfast Wraps with a drizzle of hot sauce or salsa on the side for extra flavour.
Benefits of a Veggie Breakfast Wrap:
– Nutrient-Rich: This Veggie Breakfast Wrap is loaded with essential vitamins and minerals from the colorful array of vegetables.
– Protein-Packed: Eggs and cheese provide a good dose of protein to keep you full and energized throughout the morning.
– Fiber-Filled: The wholemeal tortilla and vegetables offer a healthy dose of fiber, supporting digestion and overall health.
– Versatile: Feel free to customize your wrap with additional ingredients like beans, mushrooms, or different types of cheese to suit your preferences.
Whether you enjoy this Veggie Breakfast Wrap at home or wrap it up to take on the go, it’s a fantastic option for a nutritious and flavoursome morning meal. By starting your day with plant-powered ingredients, you’re setting yourself up for success with a vibrant and fulfilling breakfast. Embrace the goodness of vegetables and enjoy the delicious journey of this Veggie Breakfast Wrap recipe.