Avocado Taco Salad Recipe: Healthiest Option for Meal Prep
When it comes to a quick and wholesome meal prep option, an avocado taco salad is a versatile and nutritious choice. This vibrant and fulfilling salad is a perfect combination of fresh ingredients that are packed with nutrients, flavours, and textures. With the creamy goodness of avocados, the crunch of vegetables, and the zing of lime dressing, this salad is not only delicious but also a powerhouse of health benefits.
Ingredients:
For the Salad:
– 2 ripe avocados
– 1 cup cherry tomatoes, halved
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 can black beans, drained and rinsed
– 1 cup corn kernels
– 1 red onion, finely chopped
– 1/2 cup coriander leaves, chopped
For the Dressing:
– Juice of 2 limes
– 2 tbsp olive oil
– 1 tsp honey
– Salt and pepper to taste
For the Taco Seasoning:
– 1 tsp cumin
– 1 tsp paprika
– 1/2 tsp chilli powder
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
Step 1: Prepare the Salad Ingredients
1. Dice the avocado and place in a large mixing bowl.
2. Add cherry tomatoes, red and yellow bell peppers, black beans, corn kernels, red onion, and coriander leaves to the same bowl.
Step 2: Make the Dressing
1. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until well combined.
Step 3: Season the Ingredients
1. In a small bowl, mix all the taco seasoning ingredients together.
2. Sprinkle the taco seasoning over the salad ingredients and toss gently to coat evenly.
Step 4: Assemble the Salad
1. Drizzle the dressing over the salad mixture and gently toss until everything is well coated.
Step 5: Serve and Enjoy!
1. Divide the avocado taco salad into serving bowls.
2. Garnish with extra coriander leaves, a slice of lime, and a sprinkle of crumbled tortilla chips if desired.
3. Enjoy the flavoursome and nutritious avocado taco salad!
Health Benefits of Avocado Taco Salad:
Avocado is a superfood that is loaded with heart-healthy monounsaturated fats, vitamins, minerals, and fibre. The black beans provide a good source of plant-based protein and fibre, while the colourful vegetables offer a variety of vitamins and antioxidants. The lime dressing gives a refreshing zing to the salad, and the taco seasoning adds a nice kick of flavour without the need for unhealthy additives.
Meal Prep Tips:
Avocado taco salad is not only a delicious meal option but also a great choice for meal prep. You can prepare the salad ingredients in advance and assemble the salad just before serving to keep it fresh and crisp. Store the salad components separately in airtight containers to maintain their freshness and flavour. The lime dressing can also be prepared ahead and stored in a sealed jar in the refrigerator.
In conclusion, avocado taco salad is a delightful and nourishing meal prep option that is both satisfying and nutritious. With the wholesome goodness of avocados, vegetables, and a tangy lime dressing, this salad is a perfect choice for those looking for a healthy yet delicious meal. Give this recipe a try for your next meal prep session and enjoy a burst of flavour and nutrients in every bite!