Vegan Bean Chilli Recipe: A Spicy and Satisfying Delight
When it comes to hearty, flavourful dishes that are perfect for any occasion, a vegan bean chilli is a top contender. This plant-based recipe is not only packed with protein and nutrients but also promises a burst of spicy and satisfying flavours in every bite. Whether you’re a seasoned vegan or just looking to incorporate more meatless meals into your diet, this recipe is sure to impress both your taste buds and your guests. Let’s dive into creating this delicious and wholesome dish.
Ingredients:
– 1 tablespoon olive oil
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 2 teaspoons ground cumin
– 1 tablespoon chilli powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 2 cans (400g each) of mixed beans, drained and rinsed (such as kidney beans, black beans, and chickpeas)
– 1 can (400g) of chopped tomatoes
– 1 cup vegetable stock
– Salt and pepper to taste
– Chopped fresh coriander, for garnish
– Vegan sour cream, for serving (optional)
Instructions:
1. Sauté the Aromatics: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Add the Peppers and Spices: Stir in the diced red and yellow bell peppers and cook for a few minutes until they start to soften. Add the ground cumin, chilli powder, paprika, and dried oregano. Stir well to coat the vegetables in the spices.
3. Simmer the Chilli: Add the mixed beans, chopped tomatoes, and vegetable stock to the saucepan. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, stirring occasionally, until the chilli has thickened slightly.
4. Adjust the Seasoning: Taste the chilli and adjust the seasoning if needed. You can add more chilli powder for extra heat or some sugar to balance the flavours. Remember, the longer the chilli simmers, the more the flavours will develop.
5. Serve and Enjoy: Once the chilli has reached your desired consistency and flavour, remove it from the heat. Ladle it into bowls and garnish with chopped fresh coriander. For a creamy finish, top each serving with a dollop of vegan sour cream. Serve hot with some crusty bread or fluffy rice.
This vegan bean chilli recipe is a wonderful option for a cosy night in or a gathering with friends and family. It’s versatile, easy to make, and can be adjusted to suit your preferences. Whether you like it extra spicy or milder, this dish is sure to please a crowd and leave everyone asking for seconds. Experiment with different beans and toppings to make it your own, and enjoy the hearty and wholesome flavours of this delicious plant-based chilli.