Palak Paneer Recipe: Deliciously Healthy Spinach & Cottage Cheese Dish
Introduction
Palak Paneer is a popular and nutritious Indian dish that combines the goodness of spinach with the creamy texture of paneer (cottage cheese). This vegetarian dish is not only delicious but also packed with vitamins, minerals, and protein. In this recipe, we will show you how to make this classic dish with authentic Indian flavors right in your own kitchen.
Ingredients
For the Palak Paste:
– 500g spinach leaves, washed and chopped
– 1 onion, chopped
– 3 garlic cloves, minced
– 1-inch piece of ginger, grated
– 2 green chilies, chopped
– 1/2 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– Salt to taste
Other Ingredients:
– 200g paneer (cottage cheese), cut into cubes
– 2 tablespoons oil or ghee
– 1 teaspoon cumin seeds
– 1 onion, finely chopped
– 1 teaspoon garam masala
– 1/2 teaspoon coriander powder
– 1/2 teaspoon cumin powder
– 1/2 teaspoon red chili powder
– 1/2 cup fresh cream
– Fresh coriander leaves for garnish
Step-by-Step Instructions
Preparing the Palak Paste
1. In a large pan, heat some oil and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until translucent.
3. Add minced garlic, grated ginger, and green chilies. Cook until raw aroma disappears.
4. Add turmeric powder and salt. Mix well.
5. Add the chopped spinach leaves and cook until they wilt and shrink.
6. Let the mixture cool a bit and then blend it into a smooth paste using a blender.
Cooking the Palak Paneer
1. In the same pan, heat some more oil or ghee.
2. Add cumin seeds and let them crackle.
3. Add finely chopped onions and sauté until golden brown.
4. Add the garam masala, coriander powder, cumin powder, and red chili powder. Cook for a minute.
5. Pour in the prepared palak paste and mix well.
6. Add the paneer cubes and simmer for a few minutes until the paneer is cooked through.
7. Stir in the fresh cream and cook for another couple of minutes.
8. Adjust the seasoning with salt and spices according to your taste.
9. Garnish with freshly chopped coriander leaves.
Serve and Enjoy
Your delicious Palak Paneer is now ready to be served. You can enjoy it with hot rotis, naan, or steamed rice. This wholesome and flavourful dish is a perfect option for a quick weeknight dinner or a special weekend treat. The combination of nutrient-rich spinach and protein-packed paneer makes it a complete and satisfying meal for the whole family.
Conclusion
Palak Paneer is not just a tasty vegetarian dish but also a healthy option due to the abundance of nutrients it offers. By following this easy recipe, you can recreate the authentic flavours of Indian cuisine in your own kitchen. Experiment with the spice levels and ingredients to suit your taste preferences. Give this Palak Paneer recipe a try and indulge in a delightful, creamy, and nutritious meal that will leave you craving for more.