Effortless & Delicious Green Vegetable Minestrone Soup Recipe
Are you looking for a simple and tasty way to get more veggies in your diet? Look no further than this green vegetable minestrone soup recipe. Packed full of nutritious green veggies, this minestrone is not only delicious but also incredibly easy to make. With just a few basic ingredients and some simple steps, you can have a wholesome and satisfying meal ready in no time.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 celery stalks, chopped
– 2 medium carrots, sliced
– 1 zucchini, diced
– 1 cup green beans, trimmed and cut into pieces
– 1 can (400g) diced tomatoes
– 1 liter vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 cups spinach leaves
– 1 cup frozen peas
– Grated Parmesan cheese, for serving
Instructions:
1. Saute the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, chopped celery, and sliced carrots. Cook for about 5 minutes, until the vegetables begin to soften.
2. Add Zucchini and Green Beans: Stir in the diced zucchini and chopped green beans. Cook for another 3-4 minutes until the zucchini is slightly tender.
3. Combine Tomatoes and Broth: Add the can of diced tomatoes (with their juice) and vegetable broth to the pot. Stir in the dried thyme and oregano. Season with salt and pepper to taste. Bring the soup to a simmer and let it cook for about 15-20 minutes until the vegetables are tender.
4. Add Spinach and Peas: Stir in the spinach leaves and frozen peas. Cook for an additional 5 minutes until the spinach wilts and the peas are heated through.
5. Serve: Ladle the green vegetable minestrone soup into bowls. Serve hot, garnished with a sprinkle of grated Parmesan cheese on top.
Health Benefits of Green Vegetable Minestrone Soup:
This green vegetable minestrone soup is not only delicious but also incredibly nutritious. It is packed full of vitamins, minerals, and antioxidants from the variety of green veggies used. Spinach, peas, zucchini, green beans, and other greens in this soup provide a good dose of fiber, which is important for digestion and overall gut health. Additionally, the combination of vegetables makes this soup low in calories but high in nutrients, making it a perfect choice for those looking to maintain a healthy weight.
Making It Your Own:
Feel free to customize this green vegetable minestrone soup to suit your taste preferences. You can add in other green vegetables like broccoli, kale, or asparagus. For a protein boost, consider adding cooked beans or chickpeas. You can also experiment with different herbs and spices to tailor the flavors to your liking.
Conclusion:
In conclusion, this effortless and delicious green vegetable minestrone soup is a fantastic way to enjoy a wholesome and nutritious meal. With its simple ingredients and easy preparation, this soup is perfect for a quick weeknight dinner or a satisfying lunch. Give this recipe a try and enjoy a comforting bowl of green goodness!