Title: Creamy Pea and Mint Soup: Deliciously Refreshing Recipe
Creamy Pea and Mint Soup is a vibrant and refreshing dish that perfectly balances the sweetness of fresh peas with the cooling essence of mint. This elegant soup is a celebration of spring flavors and makes for a delightful starter or light meal. The velvety texture and bright green color of this soup are sure to impress your guests. Whether served hot or chilled, this recipe is a perfect way to enjoy the delightful combination of peas and mint in a comforting bowl of soup.
Ingredients:
– 1 tbsp butter
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 500g fresh or frozen peas
– 750ml vegetable stock
– 1 bunch fresh mint leaves
– Salt and black pepper, to taste
– 100ml double cream
– Fresh mint leaves, for garnish
Instructions:
1. Saute the Aromatics: In a large saucepan, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until translucent and fragrant, about 5 minutes.
2. Add the Peas: Add the peas to the saucepan and stir to combine with the onions and garlic.
3. Pour in the Stock: Pour in the vegetable stock and bring the mixture to a simmer. Let it cook for about 10-15 minutes or until the peas are cooked through.
4. Add the Mint: Remove the saucepan from the heat and add the fresh mint leaves. Stir the mint into the pea mixture, allowing it to wilt slightly.
5. Blend the Soup: Using a blender or immersion blender, carefully blend the soup until smooth and creamy.
6. Season and Finish: Season the soup with salt and black pepper to taste. Stir in the double cream, adjusting the consistency as needed.
7. Serve: Ladle the creamy pea and mint soup into bowls. Garnish with a few fresh mint leaves for an extra burst of flavor and color.
Benefits of Pea and Mint Soup:
– Nutrient-Rich: Peas are a good source of vitamins, minerals, and fiber, while mint adds a refreshing flavor and aids digestion.
– Low in Calories: This soup is a low-calorie option that can be enjoyed as part of a healthy balanced diet.
– Versatile: The soup can be served hot on cooler days or chilled for a refreshing summer dish.
Tips for Serving:
– Pair the soup with a crusty bread or a side salad for a complete meal.
– Drizzle with a swirl of cream or a sprinkle of chopped mint for an elegant presentation.
– Serve the soup in small cups or shot glasses as an appetizer for a dinner party.
In Conclusion:
Creamy Pea and Mint Soup is a delightful and elegant dish that showcases the fresh flavors of spring. The combination of sweet peas and aromatic mint creates a soup that is not only visually appealing but also a treat for the taste buds. Whether enjoyed as a light lunch or served as an impressive starter at a dinner party, this recipe is sure to become a favorite. Give this recipe a try and savor the delightful flavors of this creamy pea and mint soup.