Wholesome Sweet Potato and Lentil Soup
Introduction
Sweet Potato and Lentil Soup is a hearty and nutritious dish that is perfect for colder days and provides a comforting hug in a bowl. Packed with flavors and wholesome ingredients, this soup is a delicious way to incorporate vegetables and lentils into your diet. This recipe is simple to make, satisfying to eat, and will warm you from the inside out.
Ingredients
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 medium sweet potatoes, peeled and chopped
– 1 cup red lentils, rinsed
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1 tsp smoked paprika
– 1/2 tsp turmeric
– 6 cups vegetable stock
– Salt and pepper to taste
– Fresh coriander leaves for garnish
Instructions
1. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
2. Add the Sweet Potatoes
Add the chopped sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
3. Spice it up
Add the ground cumin, coriander, smoked paprika, and turmeric to the pot. Stir well to coat the vegetables in the spices.
4. Simmer the Lentils
Add the rinsed red lentils to the pot and pour in the vegetable stock. Bring the soup to a boil, then reduce the heat to a simmer. Let the soup cook for 20-25 minutes or until the sweet potatoes and lentils are tender.
5. Blend the Soup
Once the sweet potatoes and lentils are cooked, use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, you can use a regular blender in batches.
6. Season and Serve
Season the soup with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh coriander leaves.
7. Enjoy
Serve the Sweet Potato and Lentil Soup hot, with crusty bread on the side for a complete meal.
Nutritional Benefits
This Sweet Potato and Lentil Soup is not only delicious but also incredibly nutritious. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. Lentils are an excellent source of plant-based protein, fiber, and minerals. Together, they make a powerhouse combination that will nourish your body and soul.
Final Thoughts
There you have it, a simple and satisfying recipe for Sweet Potato and Lentil Soup. Whether you are looking for a nutritious meal to warm you up on a cold day or simply craving a comforting bowl of soup, this recipe has got you covered. Make a batch and enjoy the ultimate comfort food that will leave you feeling satisfied and content.
Remember, the beauty of this soup lies in its simplicity and the wholesome ingredients it features. So, next time you’re in need of a warming and nutritious meal, give this Sweet Potato and Lentil Soup a try. Your taste buds and body will thank you!