Delicious and Nutritious Chickpea Spinach Curry
Chickpea spinach curry is a delightful and nourishing dish that combines the earthy flavors of chickpeas with the vibrant taste of spinach, infused with aromatic spices. This vegan-friendly recipe is not only flavourful and satisfying but also packed with essential nutrients. By following this simple recipe, you can create a wholesome meal that is perfect for a cosy night in or a gathering with friends and family.
Ingredients:
– 2 tablespoons of vegetable oil
– 1 onion, finely chopped
– 3 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 teaspoon cumin seeds
– 1 teaspoon ground coriander
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– ½ teaspoon cayenne pepper
– 1 can (400g) of chickpeas, drained and rinsed
– 1 can (400g) of chopped tomatoes
– 200g fresh spinach leaves
– Salt and pepper to taste
– Fresh coriander leaves for garnish
Cooking Instructions:
1. Sauté Aromatics: In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and grated ginger, and cook for an additional 2 minutes until fragrant.
2. Spice Infusion: Add the cumin seeds, ground coriander, ground cumin, turmeric, and cayenne pepper to the pan. Stir well to coat the onions and aromatics with the spices. Cook for 1-2 minutes to toast the spices and release their flavours.
3. Add Chickpeas and Tomatoes: Pour in the drained chickpeas and chopped tomatoes. Stir the mixture together, allowing the flavours to meld. Simmer for 10-15 minutes, stirring occasionally, to let the chickpeas absorb the spices and tomatoes.
4. Incorporate Spinach: Gradually add the fresh spinach leaves to the pan, stirring until they wilt and reduce in volume. Continue cooking for another 5 minutes, allowing the spinach to fully cook down and incorporate into the curry.
5. Season and Serve: Season the chickpea spinach curry with salt and pepper to taste. Garnish with fresh coriander leaves before serving.
6. Enjoy: Serve the chickpea spinach curry hot with steamed basmati rice or warm naan bread for a complete and satisfying meal. The creamy texture of the chickpeas, combined with the leafy goodness of spinach and aromatic spices, creates a culinary experience that is both comforting and nutritious.
Nutritional Benefits:
Chickpeas are a rich source of plant-based protein, fiber, and essential vitamins and minerals. They can help regulate blood sugar levels, promote digestive health, and provide sustained energy. Spinach is packed with iron, antioxidants, and vitamins that support overall health and well-being. By combining these two powerhouse ingredients in a curry, you can create a meal that is not only delicious but also beneficial for your body.
In conclusion, chickpea spinach curry is a versatile and nutritious dish that is easy to prepare and perfect for any occasion. Whether you are following a vegan diet or simply looking to add more plant-based meals to your repertoire, this recipe is sure to satisfy your taste buds and nourish your body. Try out this flavorful curry recipe today and elevate your dining experience with a burst of exotic spices and wholesome ingredients.