Vegetarian Broccoli & Cheddar Quiche: Delicious and Nutritious

Delicious Vegetarian Broccoli & Cheddar Quiche Recipe

Introduction
In this recipe, we will be creating a scrumptious and nutrition-packed Vegetarian Broccoli & Cheddar Quiche. This dish is perfect for a hearty breakfast, brunch, or even a light dinner. With a rich custard-like filling, vibrant broccoli florets, and sharp cheddar cheese, this quiche is a delightful combination of flavors. Easy to make and wonderfully versatile, this recipe is bound to become a household favorite.

Ingredients
– 1 ½ cups of plain flour
– 100g of cold unsalted butter, cubed
– 1 medium-sized egg, beaten
– 400g broccoli, cut into small florets
– 200g grated mature cheddar cheese
– 4 large eggs
– 300ml of single cream
– 1 medium onion, finely chopped
– Freshly ground black pepper
– Salt to taste
– Olive oil for cooking

Making the Pastry
1. Preheat the oven to 180°C.
2. In a large mixing bowl, combine the plain flour and cold, cubed unsalted butter.
3. Using your fingertips, rub the butter into the flour until the mixture resembles breadcrumbs.
4. Add the beaten egg and mix until a dough forms.
5. Wrap the dough in cling film and refrigerate for 30 minutes.

Preparing the Quiche Filling
1. In a pan, heat a splash of olive oil over medium heat.
2. Add the finely chopped onion and cook until softened.
3. Add the broccoli florets and cook for another 5-7 minutes until the broccoli is slightly tender.
4. Season with salt and pepper to taste.
5. Remove the pan from heat and set aside to cool.

Assembling the Quiche
1. Roll out the chilled pastry on a floured surface and line a greased quiche tin with it.
2. Prick the base with a fork and blind bake the pastry for 10 minutes.
3. Remove the pastry case from the oven and allow it to cool slightly.
4. Spread the cooked broccoli and onions evenly over the pastry case.
5. Sprinkle the grated mature cheddar cheese on top of the broccoli mixture.

Making the Quiche Filling
1. In a mixing bowl, whisk together the large eggs and single cream.
2. Season the egg and cream mixture with salt and pepper.
3. Slowly pour the egg and cream mixture over the broccoli, onion, and cheese in the pastry case.

Baking the Quiche
1. Place the quiche in the preheated oven and bake for 30-35 minutes or until the filling is set and golden brown.
2. Once baked, remove the quiche from the oven and allow it to cool slightly before slicing and serving.

Serving Suggestions
This Vegetarian Broccoli & Cheddar Quiche is delicious served warm or at room temperature. You can enjoy it on its own for a light meal or pair it with a fresh green salad for a more substantial dish. The creamy filling, tender broccoli, and melted cheese create a comforting and satisfying flavor profile that is sure to impress your friends and family.

In conclusion, this Vegetarian Broccoli & Cheddar Quiche recipe is a fantastic way to incorporate nutritious ingredients into a flavorful dish that is perfect for any occasion. Whether you are a vegetarian or simply looking for a meat-free meal option, this quiche is a winner. Give this recipe a try and indulge in a slice of homemade goodness that is both delicious and nourishing.

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