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Vegetarian Spinach & Feta Stuffed Portobello Mushrooms – Delicious & Wholesome
If you’re looking for a delicious and wholesome vegetarian dish that’s both satisfying and nutritious, these Spinach & Feta Stuffed Portobello Mushrooms are the perfect option. Packed with flavour and protein, this recipe combines the earthy richness of portobello mushrooms with the vibrant freshness of spinach and the creamy tanginess of feta cheese. Whether you’re a vegetarian looking for a new favourite recipe or simply wanting to add more meatless meals to your repertoire, these stuffed mushrooms are sure to impress.
Ingredients:
– 4 large portobello mushrooms
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 200g fresh spinach, chopped
– 100g feta cheese, crumbled
– 50g breadcrumbs
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions:
Preparing the Portobello Mushrooms:
1. Preheat the oven to 180°C (350°F).
2. Wash the portobello mushrooms and remove the stems.
3. Use a spoon to gently scrape out the gills from the underside of the mushroom caps to create more space for the stuffing.
4. Place the mushrooms on a baking tray, gill side up.
Making the Spinach & Feta Stuffing:
1. Heat the olive oil in a pan over medium heat.
2. Add the chopped onion and minced garlic, sauté until soft and fragrant.
3. Add the chopped spinach to the pan and cook until wilted.
4. Remove the pan from heat and stir in the crumbled feta cheese and breadcrumbs. Season with salt and pepper to taste.
Stuffing the Mushrooms:
1. Divide the spinach and feta mixture evenly among the four portobello mushrooms, filling the caps generously.
2. Sprinkle a little extra feta on top of each mushroom for an added cheesy crust.
Baking the Stuffed Mushrooms:
1. Place the baking tray in the preheated oven and bake for about 20-25 minutes, or until the mushrooms are tender and the cheese is melted and slightly golden.
2. Once done, remove from the oven and allow the mushrooms to cool slightly before serving.
Serving and Enjoying:
1. Garnish the stuffed mushrooms with freshly chopped parsley for a pop of colour and freshness.
2. Serve the Spinach & Feta Stuffed Portobello Mushrooms warm as a main dish or as a delicious side to complement your meal.
Why You’ll Love This Recipe:
The combination of the earthy portobello mushrooms with the savoury spinach and tangy feta cheese creates a flavour profile that is both comforting and satisfying. This dish is not only delicious but also rich in nutrients, making it a wholesome option for vegetarians and anyone looking to enjoy a meatless meal. The simplicity of this recipe allows the natural flavors of the ingredients to shine, resulting in a dish that is sure to become a staple in your recipe collection.
Next time you’re in the mood for a vegetarian dish that is both delicious and wholesome, give these Spinach & Feta Stuffed Portobello Mushrooms a try. From the first bite to the last, you’ll be delighted by the mouthwatering combination of flavours and textures that this dish has to offer.