A Delicious Twist: Cauliflower and Chickpea Tikka Masala Recipe
Are you looking to add a flavorful and vegetarian twist to your dinner menu? Look no further than this Cauliflower and Chickpea Tikka Masala recipe. This dish combines the goodness of cauliflower and protein-rich chickpeas with a fragrant blend of Indian spices, making it an effortless yet delightful addition to your culinary repertoire. Whether you are a fan of Indian cuisine or simply looking to try something new, this recipe is sure to impress your taste buds.
Ingredients:
– 1 small cauliflower, cut into florets
– 1 can of chickpeas, drained and rinsed
– 2 tablespoons vegetable oil
– 1 onion, finely chopped
– 3 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon turmeric
– 1 teaspoon paprika
– 1/2 teaspoon garam masala
– 1/4 teaspoon cayenne pepper (adjust to taste)
– 1 can of chopped tomatoes
– 200ml coconut milk
– Salt and pepper to taste
– Fresh coriander leaves for garnish
Instructions:
1. Prepare the Cauliflower and Chickpeas: Preheat the oven to 200°C (180°C fan). Place the cauliflower florets and chickpeas on a baking tray, drizzle with 1 tablespoon of vegetable oil, season with salt and pepper, and roast in the oven for 20-25 minutes until lightly browned.
2. Make the Masala Sauce: In a large pan, heat the remaining tablespoon of vegetable oil over medium heat. Add the chopped onion and cook until translucent. Add the minced garlic and grated ginger, and cook for another minute until fragrant.
3. Add the Spices: Stir in the ground cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper. Cook the spices for a minute to release their flavors.
4. Simmer with Tomatoes and Coconut Milk: Pour in the can of chopped tomatoes and coconut milk. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened slightly.
5. Combine the Roasted Cauliflower and Chickpeas: Add the roasted cauliflower florets and chickpeas to the masala sauce. Stir well to coat the vegetables in the fragrant sauce.
6. Adjust Seasoning: Taste the tikka masala and season with salt and pepper as needed. If you prefer a spicier dish, you can add more cayenne pepper at this point.
7. Serve and Garnish: Transfer the Cauliflower and Chickpea Tikka Masala to a serving dish. Garnish with fresh coriander leaves for a pop of colour and an added layer of freshness.
8. Enjoy!: Serve the Cauliflower and Chickpea Tikka Masala with fluffy basmati rice or warm naan bread for a complete and satisfying meal. This dish is perfect for a cozy night in or for entertaining friends and family with its aromatic and comforting flavours.
Experience the Fusion of Flavors
In conclusion, this Cauliflower and Chickpea Tikka Masala recipe is a fantastic way to experience the fusion of flavors in Indian cuisine. The combination of roasted cauliflower, protein-packed chickpeas, and a fragrant masala sauce will tantalize your taste buds and leave you craving more. Give this recipe a try and delight in the effortless preparation and abundance of flavors it offers.