A Refreshing Twist: Minted Pea Salad Recipe
Minted Pea Salad is a delightful and refreshing side dish that pairs well with a variety of mains. This simple yet flavorful recipe combines the sweetness of fresh peas with the brightness of mint, creating a vibrant dish that is perfect for spring and summer gatherings. The light and zesty dressing complement the peas and mint perfectly, making this salad a standout addition to any meal. Let’s dive into this easy-to-follow recipe for Minted Pea Salad that will surely impress your guests.
Ingredients:
– 500g fresh or frozen peas
– 1 small red onion, finely chopped
– 1/4 cup fresh mint leaves, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Step 1: Prepare the Peas
If using fresh peas, shell them and blanch in boiling water for 2-3 minutes until tender. If using frozen peas, simply thaw them according to package instructions. Drain and set aside.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined. Adjust seasoning to taste.
Step 3: Combine Ingredients
In a large mixing bowl, add the cooked peas, chopped red onion, and mint leaves. Gently toss to combine.
Step 4: Add the Dressing
Pour the dressing over the pea mixture and toss until everything is evenly coated.
Step 5: Chill and Serve
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. When ready to serve, give it a final toss and garnish with additional mint leaves, if desired.
Tips for Serving:
– Minted Pea Salad can be served as a side dish with grilled meats, fish, or as part of a vegetarian spread.
– For added freshness, you can sprinkle some crumbled feta cheese or toasted pine nuts on top before serving.
– This salad can be made in advance and stored in the refrigerator for up to 2 days.
Health Benefits of Minted Pea Salad:
– Peas are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.
– Mint is known for its digestive properties and adds a refreshing flavor to the salad.
– Olive oil provides healthy fats and contributes to the overall delicious taste of the dish.
In Summary
Minted Pea Salad is a versatile and easy-to-make dish that is bursting with flavor and textures. Whether you’re looking for a light side dish or a refreshing salad to enjoy on a warm day, this recipe ticks all the boxes. The combination of sweet peas, zesty dressing, and aromatic mint creates a symphony of tastes that will leave you wanting more. Try making this Minted Pea Salad for your next gathering and watch it become a crowd favorite!