Balsamic Roasted Vegetables: Effortless Recipe for Delicious Results
Balsamic roasted vegetables are a delightful and nutritious addition to any meal. This simple recipe transforms an array of seasonal vegetables into a flavourful and colourful dish that is sure to impress. The rich tanginess of balsamic vinegar enhances the natural sweetness of the vegetables, creating a perfect balance of flavours. Whether you’re looking to serve a side dish for a hearty main course or searching for a healthy and tasty snack, this recipe is a versatile option that will please your taste buds.
Ingredients:
– 2 medium red onions, cut into wedges
– 2 bell peppers (red and yellow), sliced
– 2 medium zucchinis, sliced
– 1 large eggplant, cubed
– 1 cup cherry tomatoes
– 3 tbsp olive oil
– 3 tbsp balsamic vinegar
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat the oven to 200°C (180°C fan) or gas mark 6.
2. In a large mixing bowl, combine the red onions, bell peppers, zucchinis, eggplant, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried thyme, salt, and pepper.
4. Pour the balsamic dressing over the vegetables and toss until evenly coated.
5. Spread the vegetables in a single layer on a large baking tray lined with parchment paper.
6. Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and caramelised, stirring halfway through the cooking time.
7. Once cooked, remove the tray from the oven and let the vegetables cool slightly.
8. Transfer the roasted vegetables to a serving dish and garnish with fresh chopped parsley.
9. Serve the balsamic roasted vegetables warm as a side dish or allow them to cool to room temperature for a delicious addition to salads or sandwiches.
Health Benefits of Balsamic Roasted Vegetables:
Balsamic roasted vegetables not only taste fantastic but are also packed with essential nutrients. Each vegetable offers a unique set of vitamins, minerals, and antioxidants that contribute to overall health. Red onions contain flavonoids that have anti-inflammatory and antioxidant properties. Bell peppers are rich in vitamin C, which supports immune function. Zucchinis provide dietary fibre and vitamin K, essential for bone health. Eggplants are a good source of dietary fibre and phytonutrients that promote heart health. Cherry tomatoes are packed with lycopene, a powerful antioxidant that may reduce the risk of certain chronic diseases.
In conclusion, balsamic roasted vegetables are a delicious and nutritious choice for any meal. This recipe is easy to prepare, suitable for vegetarians, and can be customised with your favourite seasonal vegetables. Whether served as a side dish, added to salads, or enjoyed on their own, these balsamic roasted vegetables are sure to become a versatile staple in your culinary repertoire.