A Nutritious Delight: Healthy Tofu Stir-Fry Recipe
For a delectable and nutritious meal that will leave you feeling energized and satisfied, look no further than this Healthy Tofu Stir-Fry recipe. Bursting with vibrant flavours and nutritious ingredients, this dish is not only a treat for your taste buds but also a boost for your overall health. Tofu, known for its high protein content, is the star of this stir-fry, accompanied by an array of fresh vegetables and aromatic seasonings. This recipe is a perfect balance of taste and health, making it an effortless choice for your dinner table.
Ingredients:
– 350g firm tofu, cubed
– 2 tbsp cornflour
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 2 garlic cloves, minced
– 1-inch piece of ginger, grated
– 1 medium carrot, julienned
– 150g sugar snap peas
– 100g broccoli florets
– 3 spring onions, chopped
– 2 tbsp vegetable oil
– Salt and pepper to taste
– Cooked rice or noodles to serve
Instructions:
1. Prepare the Tofu:
– Begin by draining the tofu and pressing out excess water. Cut the tofu into cubes and place them in a bowl.
– Add cornflour and soy sauce to the tofu cubes, ensuring they are well coated. Set aside to marinate for 15-20 minutes.
2. Stir-Fry the Vegetables:
– Heat sesame oil in a wok or large frying pan over medium-high heat.
– Add the marinated tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.
– In the same pan, add the vegetable oil and sauté the garlic and ginger until fragrant.
– Add the sliced bell peppers, red onion, carrot, sugar snap peas, and broccoli florets. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.
3. Combine and Season:
– Return the cooked tofu to the pan with the vegetables. Stir well to combine all the ingredients.
– Season the stir-fry with salt, pepper, and additional soy sauce if desired. Toss to coat evenly.
4. Finish and Serve:
– Add the chopped spring onions to the stir-fry and give it a final stir.
– Serve the Healthy Tofu Stir-Fry hot over a bed of cooked rice or noodles.
– Garnish with extra spring onions or sesame seeds for added flavour and visual appeal.
This Healthy Tofu Stir-Fry recipe is a fantastic way to incorporate colourful vegetables and protein-packed tofu into your diet. The marriage of textures and flavours in this dish creates a satisfying and nutritious meal that will leave you feeling nourished and revitalized. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is simple enough for anyone to master. Elevate your culinary repertoire with this effortless and healthful stir-fry that is sure to become a favourite at your table.