Delicious Black Bean Vegetable Enchiladas Recipe
Black bean vegetable enchiladas are a delicious and nutritious meal option that combines the flavorful taste of black beans with an assortment of fresh vegetables, wrapped in warm corn tortillas and topped with a zesty enchilada sauce. This vegetarian dish is not only packed with protein and fiber but is also full of vibrant flavors that will leave you craving more. Follow this easy recipe to create a satisfying and wholesome meal for yourself and your loved ones.
Ingredients:
– 1 can (15 oz) black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, diced
– 2 cloves of garlic, minced
– 1 cup corn kernels
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 8 small corn tortillas
– 1 cup enchilada sauce
– 1 cup shredded cheese (cheddar or a Mexican blend)
– Fresh cilantro leaves, chopped (optional)
– Sliced avocado, for garnish (optional)
Instructions:
1. Prepare the Filling:
– In a large skillet, heat some olive oil over medium heat. Add the diced onions and bell peppers and cook until softened, about 5 minutes.
– Add the minced garlic, corn, cumin, chili powder, salt, and pepper. Stir well to combine.
– Add the black beans to the skillet and cook for another 2-3 minutes, allowing the flavors to meld together. Remove from heat and set aside.
2. Assemble the Enchiladas:
– Preheat the oven to 375°F (190°C). Spread a thin layer of enchilada sauce on the bottom of a baking dish.
– Place a scoop of the black bean and vegetable filling in the center of each corn tortilla. Roll it up tightly and place it seam side down in the baking dish.
– Repeat with the remaining tortillas until the filling is used up.
– Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are all covered evenly.
– Sprinkle the shredded cheese on top of the enchiladas.
3. Bake and Serve:
– Cover the baking dish with foil and bake in the preheated oven for about 20 minutes.
– Remove the foil and continue to bake for an additional 10 minutes until the cheese is melted and bubbly.
– Garnish with chopped cilantro and sliced avocado, if desired.
– Serve the black bean vegetable enchiladas hot, with a side of sour cream or salsa, if desired.
These black bean vegetable enchiladas are sure to become a family favorite, offering a perfect blend of wholesome ingredients and delicious flavors. Whether you’re a vegetarian looking for a satisfying meal or simply wanting to add more plant-based options to your diet, this recipe is a fantastic choice. Enjoy the goodness of black beans and colorful veggies wrapped in a warm tortilla, making every bite a delightful and nutritious experience.