A Delicious and Nutritious Sesame Sauce Vegetable Stir-Fry
Sesame sauce vegetable stir-fry is a delightful dish that is both delicious and packed with nutritional benefits. This recipe is a perfect combination of vibrant vegetables and a flavorful sesame sauce, creating a harmony of tastes and textures that make it a favourite among many. Whether you are a vegetarian, a vegan, or just looking to incorporate more vegetables into your diet, this stir-fry is a versatile and satisfying option that can be enjoyed on its own or served alongside rice or noodles. Let’s dive into the recipe and discover how to make this delectable sesame sauce vegetable stir-fry at home.
Ingredients:
– 2 tablespoons sesame oil
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small broccoli, cut into florets
– 1 medium carrot, thinly sliced
– 100g sugar snap peas
– 100g baby corn, halved
– 3 tablespoons soy sauce
– 2 tablespoons sesame seeds
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh coriander leaves for garnish
Instructions:
1. Preparing the Vegetables:
– Begin by heating the sesame oil in a large pan or wok over medium heat.
– Add the sliced onion and minced garlic, and sauté until the onion becomes translucent.
– Add the sliced red and yellow bell peppers, broccoli florets, sliced carrot, sugar snap peas, and halved baby corn to the pan.
– Stir-fry the vegetables for about 5-7 minutes or until they are slightly tender but still crisp.
2. Making the Sesame Sauce:
– In a small bowl, combine the soy sauce, sesame seeds, rice vinegar, honey, salt, and pepper.
– Whisk the ingredients together until well combined to create the sesame sauce.
3. Combining the Stir-Fry:
– Pour the sesame sauce over the stir-fried vegetables in the pan.
– Toss the vegetables gently to coat them evenly with the sauce.
– Cook for an additional 2-3 minutes to allow the flavors to meld together.
4. Finishing Touches:
– Taste the stir-fry and adjust the seasoning with salt and pepper if needed.
– Sprinkle some fresh coriander leaves on top for a burst of freshness and colour.
5. Serving:
– Serve the sesame sauce vegetable stir-fry hot, either as a standalone dish or with steamed rice or noodles on the side.
– Enjoy the delicious blend of flavors, textures, and wholesome goodness.
Nutritional Benefits:
This sesame sauce vegetable stir-fry is not only a treat for your taste buds but also a nutritious addition to your meal. Packed with an array of colourful vegetables rich in vitamins, minerals, and antioxidants, this dish provides a healthy dose of essential nutrients to fuel your body. The sesame sauce adds a depth of flavor while offering healthy fats and protein from the sesame seeds. It’s a well-rounded dish that caters to both your palate and your well-being.
Next time you’re looking for a quick and tasty meatless meal, consider making this sesame sauce vegetable stir-fry. With its simplicity, versatility, and wholesome ingredients, it’s sure to become a go-to recipe in your culinary repertoire. Embrace the flavors of this vibrant dish and relish in its nutritional benefits with every bite.